#NAKED JUICE FREE#

The American Academy of Pediatrics recommends the following for juice consumption in children: Therefore, even though fruit juice does count as a fruit serving, drinking fruit juice shouldn’t be a replacement for eating whole fruit.Ĭhildren drinking too much fruit juice can also have an increased risk for obesity and tooth decay ( 6). Harvard Health researchers concluded increasing fruit, but not fruit juice, for diabetes prevention. Research from Harvard School of Public Health ( 5) found eating at least two servings of fruit a week lowered risk for type 2 diabetes, but consuming one or more servings of fruit juice a day increased risk for type 2 diabetes. However, consuming fruit juice was associated with a higher risk of type 2 diabetes. Other components of whole fruit, like certain antioxidants, can be higher in fruit compared to fruit juices.Ī 2008 study ( 4) looking at data from more than 70,000 women over 18 years concluded consuming leafy green vegetables and fruit was associated with a lower risk of developing type 2 diabetes. The 450 mL serving of juice provides 320 calories with 55 grams of sugar and 5 grams of fiber.Ĭonsuming these fruits as a whole would provide much higher fiber content than 5 grams. Naked Juice Blue Machine ( 3) claims to have 3 1/3 apples, 27 blueberries, 3 blackberries and one banana in a 450 mL serving. Fruit juice versus fruit for diabetes riskĬonsuming juice has a different effect on the body than consuming whole fruit because of the difference in fiber.

#NAKED JUICE FREE#

Just because a food or drink claims to have no added sugars doesn’t mean it is a sugar free food. The packaging on Naked Juice products has a no added sugars label which the CSPI suggests is misleading. Sugar in Naked JuiceĪccording to an October 2016 Today article ( 2) the Center for Science in the Public Interest (CSPI) filed a class action lawsuit against Naked Juice because of misleading claims on their packaging.Ī serving of Naked Juice provides a relatively high amount of sugar, in some instances as much sugar as 12 ounce soda. Even if the sugar is only from fruit, this sugar amount can be concerning. However, Naked Juice company has been involved with recent lawsuits suggesting their health claims are misleading.įor example, a 450 mL bottle of Naked Juice can provide between 20 to 55 grams of sugar depending on the flavor. These juices are promoted as a healthy beverage choice. On each bottle, the company lists how many fruits and vegetables are supposed to be in each product. Naked Juice ( 1) is promoted as a 100% juice product with no added sugars or preservatives. Juice doesn’t have the fiber to slow the release of sugar into the blood stream. The fiber from whole fruit slows the release of glucose into the blood stream. One of the main differences from consuming juice compared to whole fruits is the fiber content. Consuming fruit juice does count as a serving of fruit, but the way the body handles juice from whole fruit is different. I cover the blender with the lid and keep it in there in the fridge.Pure fruit juice can be a source of vitamin C, but juice is a concentrated source of sugar even if it’s all natural. You can add more or less juice depending on your desired thickness and sweetness. Unplug the blender and add the juice slowly, stirring with a spoon to combine (you can blend it if you want, but I prefer to stir to avoid bubbles and foam in the juice).Add the drained veggies and blend until it's as smooth as you can get it. Put them in the blender and blend until smooth. Peel and chop the mango, banana, and kiwis.You can also steam instead of boil them if you prefer.

Bring to a boil and boil for ten minutes or until the broccoli is soft (not al dente, a fork should poke through very easily). Put the kale, spinach, broccoli, and ginger (if using) in a pot and fill with water.1 3/4 cup pineapple juice (I used frozen juice concentrates so that I could adjust the sweetness to taste, but feel free to use canned pineapple juice and regular apple juice!).8 broccoli florets (about the size your would make for a veggie platter).Naked Juice Green Machine Copycat Recipe.That will lead you to having a perfectly smooth juice every single time. Make sure you boil your veggies until they are very soft and tender. There's nothing more disgusting that little chunks of raw veggies floating around in your smoothie.

The secret to a smooth smoothie is to cook the veggies first.

Naked juice